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Rochester Lifestyle Medicine’s revolutionary 15-Day Jumpstart Program provides all the support and information you’ll need to lose weight and keep it off while learning to enjoy healthy food for a lifetime. Our medically facilitated evidence-based program has helped thousands of people get and stay healthy, all from the comfort of their own home via Zoom-like video calls. The program is life-saving, educational and fun.

IN ADDITION TO ADDRESSING YOUR DIABETES, JUMPSTART WILL ALSO HELP YOU:

RECENT PARTICIPANT QUOTES

I learned that it is possible to lower fat intake and not feel hungry!

- B.D.

LEARN HOW TO COOK

delicious whole-food plant-based meals and snacks.  The 15-Day Jumpstart Program includes tips, recipes and advice on how to thrive during the program and beyond.

LOSE WEIGHT AND KEEP IT OFF WHILE EATING MORE

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I feel much better, have more energy and I lost 7 pounds!

- Y.K.

- C.B.

I was delighted to lose 9 pounds!

SMALL COST, HUGE REWARDS

Our $199 program cost is intended as a relatively affordable price - and think of what it will mean to finally start feeling better and enjoying life again. Click here for our schedule of upcoming Jumpstart courses.

REGISTER HERE

Jumpstart is led by Dr. Ted Barnett, who has helped participants looking to achieve their weight loss goals transform their lives by guiding them through a scientifically proven whole-food, plant-based approach to diet and lifestyle. The 15-Day Jumpstart Program takes place over four 2-hour small group Zoom meetings. Two additional Wednesday evenings are optional.

VIEW JUMPSTART SCHEDULE
  1. Lower your cholesterol

  2. Increase your energy levels

  3. Address your diabetes and reduce or even eliminate your insulin medication

  4. Prevent, arrest and even reverse chronic diseases

  5. Eliminate ‘brain fog’ and inflammation

  6. Improve your sleep quality