Our Vision: We envision a world where Lifestyle Medicine is the standard of care within the healthcare system, and where people are empowered to make lifestyle behavior changes based on the tenets of Lifestyle Medicine.

Rochester Lifestyle Medicine Institute (RLMI) brings Lifestyle Medicine to life through practical, accessible programs designed for both patients and healthcare providers. RLMI developed and operates the evidence-based 15-Day Whole-Food Plant-Based Jumpstart, a program certified by the American College of Lifestyle Medicine (ACLM). Since its launch, Jumpstart has empowered over 2,600 participants across 46 states and eleven countries, delivering transformative health benefits. This engaging, medically-facilitated virtual program makes it easy for healthcare professionals to refer patients and witness remarkable improvements in cholesterol, blood sugar, blood pressure, weight, pain levels, mood, energy, and sleep.

Beyond Jumpstart, RLMI is dedicated to advancing Lifestyle Medicine through a variety of initiatives:

• Lifestyle Medicine Grand Rounds – Monthly expert-led discussions analyzing clinical cases through a lifestyle-focused lens.

• The Lift Project – An ACLM-certified program integrating positive psychology with lifestyle principles to enhance well-being.

• Lifestyle as Medicine Lecture Series – A free monthly educational event open to the public.

All programs are hosted on RLMI’s Pale Blue Dot Community, a subscription-based online platform fostering continued education, support, and meaningful connections among individuals exploring Lifestyle Medicine and the link between human and planetary health.

Through these efforts, RLMI is reshaping medical culture, transforming societal norms, and paving the way for a healthier future—for both people and the planet.