Lose weight and keep it off while eating more
Rochester Lifestyle Medicine’s revolutionary 15-Day Jumpstart Program provides all the support and information you’ll need to lose weight and keep it off while learning to enjoy healthy food for a lifetime. Our medically facilitated evidence-based program has helped thousands of people get and stay healthy, all from the comfort of their own home via Zoom-like video calls. The program is life-saving, educational and fun.
RLMI Jumpstart Average Recorded Results
These published results from our Jumpstart Program show average weight loss from eating a whole-food plant-based diet in addition to improvements in systolic blood pressure, total and LDL cholesterol, and fasting glucose.
Hear from past participants.
See an overview of the program.
Meet Dr. Barnett and the Jumpstart Team.
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Learn how to cook
Cook delicious whole-food plant-based meals and snacks. The 15-Day Jumpstart Program includes tips, recipes and advice on how to thrive during the program and beyond.
RECENT PARTICIPANT QUOTES
I learned that it is possible to lower fat intake and not feel hungry!
-B.D.
★★★★★
I feel much better, have more energy and I lost 7 pounds!
-Y.K.
★★★★★
I was delighted to lose 9 pounds!
-C.B.
★★★★★
Small cost,
huge rewards
Our $299 program cost is intended to be affordable - and think of what it will mean to finally start feeling better and enjoying life again.