Lose weight and keep it off while eating more

Our 15-Day Jumpstart Program Can Help:

Rochester Lifestyle Medicine’s revolutionary 15-Day Jumpstart Program provides all the support and information you’ll need to lose weight and keep it off while learning to enjoy healthy food for a lifetime. Our medically facilitated evidence-based program has helped thousands of people get and stay healthy, all from the comfort of their own home. The program is life-saving, educational and fun.

Get Results Like These:

These published results from our Jumpstart Program show average weight loss from eating a whole-food plant-based diet in addition to improvements in systolic blood pressure, total and LDL cholesterol, and fasting glucose.

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Learn how to cook

Cook delicious whole-food plant-based meals and snacks. The 15-Day Jumpstart Program includes tips, recipes and advice on how to thrive during the program and beyond.

RECENT PARTICIPANT QUOTES

I learned that it is possible to lower fat intake and not feel hungry!

-B.D.

★★★★★

I feel much better, have more energy and I lost 7 pounds!

-Y.K.

★★★★★

I was delighted to lose 9 pounds!

-C.B.

★★★★★