Welcome banner for The Lift Project — RLMI’s 10-week lifestyle medicine and positive psychology program promoting growth, renewal, and improved mood and well-being.

Lift Your Mood And Your Life!

The Lift Project is a 10-week program designed to improve your mood and overall well-being using the latest findings from positive psychology, lifestyle medicine, and neuroscience.

Register for the Lift Project

Ready to see how much better you can feel?

Start lifting your mood today!

How Does the Lift Project Work?

The lift project is an engaging group experience that meets over 10 weeks with 10 one-hour sessions (one per week).

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Immerse yourself in a supportive community of like-minded individuals who are dedicated to learning and growing together.

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Facilitated by one of our expert Lift Guides

ACLM Certified Lifestyle Medicine Education Program logo

Connect with your cohort and facilitator between sessions in a dedicated virtual classroom. Share experiences and support each other on your journey toward improved health and wellness.

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Accredited by the American College of Lifestyle Medicine .

A line drawing of a person with raised arms surrounded by leaves, representing personal growth and taking control of health and well-being through RLMI's Lift Project.

Equips you to take control of your own well-being with a variety of strategies, including physical activity, outdoor exposure, community building, healthier eating, better sleep, stress-reduction, and and more.

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Only costs $149!

Sign up for the Lift Project by clicking an event below

Hear what past participants have to say!

Get incredible results like these!

Graphic showing results from The Lift Project: participants reported 22% higher vitality, 42% decrease in depression, 38% decrease in anxiety, and 31% decrease in stress.

Frequently Asked Questions

  • The Lift Project is made of 10 engaging lessons that take you on an educational adventure. Each lesson introduces a scientifically proven way to lift your mood.

    The topics are:

    “Your limbo is listening” (speak positively) – Say hello to your ‘Limbo’ (the nickname for your Limbic System), which is your ’emotional brain’, also in charge of motivation, memory, and many automatic bodily processes. Learn why how you speak to yourself and others influences how you feel and how you can increase your speech positivity ratio.

    “Motion creates emotion” (move dynamically) – You have millions of nerves distributed throughout your body called ‘proprioceptors’ that tell your Limbo how you are moving. Learn how to give your Limbo a lift by moving dynamically!

    “Blue and green should often be seen” (immerse in an uplifting physical environment) – What’s so great about the great outdoors? In this lesson discover why it is so uplifting to get outside where the light is right.

    “Together feels better” (immerse in an uplifting social environment) – Happiness is socially contagious. Find out why and ways you can make it happen.

    “Feelings follow your focus” (look to the positive) – Want to discover a simple technique for boosting your emotional wellbeing for the next 6 months? Learn how in this lesson as you discover ways to look to the positive in the past, present, and future.

    “Food feeds your mood” (eat nutritiously) – One of the most fascinating areas of current medical research has led to the discovery that your gut is your ‘second brain.’ If you want to be happy, you need a happy gut, and in this lesson, you discover the magic ingredient for making it so.

    “Rest to feel your best” (sleep) – Most people are sleep deprived and are suffering for it. In this lesson learn the cure for the three sleep-stealing culprits of our time.

    “Stress less” (de-stress) – Do you need to turn down the heat and open the valves of stress? Learn how in this lesson as well as what might be the most powerful and profound way to establish work-life balance.

    “Living is giving” (serve) – You have a unique contribution to make, and doing it can fill your life in every way. This lesson will show you how.

    “What does it take to flourish?” – There are five things you need in life to flourish. Discover what they are in this lesson. Do all five to thrive.

  • There are 10 total Zoom sessions - one per week for 10 weeks.

  • Yes! You can participate from anywhere in the world. Times are listed for the Eastern Time Zone of the US.

  • In addition to the 10 facilitated 1-hour Zoom sessions, you’ll have access to our supportive virtual classroom. You’ll also have access to RLMI’s Community platform.

  • Lift participants have access to 10 video lessons, a downloadable written workbook, and daily and weekly challenges to help you make positive changes in your life. RLMI hosts one video session per week to present the lesson and offer social support.

  • Everyone! Lift may benefit anyone who can use social support and a more positive outlook.

  • No. Lift is an educational program, and no medical supervision is provided or required.