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Lift Project
Lift Your Mood and Your Life
$99
- Long Term Behavior Change
- Focus: Overall Wellbeing & Mood
- 10 Week Duration
- 10 Live Online Facilitated Lessons
- 10 Fun Educational Videos
- 1 Lift Workbook (pdf)
- Daily Emails (videos & tips)
- Private Facebook Group
- Clinically significant reductions in depression, anxiety and stress
- Learn, Experience, Think, Share
- Fun weekly optional challenges
Jumpstart
15 Days to Improved Health
$149
- Best Quick Health Improvements
- Focus: Adopting a Plant-Based Diet
- 2 Week Duration
- 6 Live Online Facilitated Sessions
- Multiple Fun Educational Videos
- 1 Jumpstart Guide (booklet)
- 15 Daily Emails (videos & tips)
- Private Google Classroom with Forum
- Average cholesterol drop of 50 pts for those starting above 200
- Fun Group Interaction
- Quickly adopt a WFPB diet
CHIP
Complete Health Improvement Program
$349
- Lasting Chronic Disease Reduction
- Focus: Whole Health Improvement
- 10 Week Duration
- 20 Live Online Facilitated Sessions
- 18 Fun Educational Videos
- Textbook, Workbook & Cookbook
- Daily Emails (videos & tips)
- Private Facebook Group
- Reductions in weight, blood pressure and cholesterol; may reverse diabetes
- 30 Year Track Record
- 40+ Scientific Articles