At Rochester Lifestyle Medicine Institute (RLMI), we empower people everywhere to make evidence-based, life-affirming choices — rooted in whole-food plant-based living — to create a healthy, sustainable, and compassionate world.
Our programs are designed to prevent, halt, and even reverse conditions like type 2 diabetes, high cholesterol, and high blood pressure—all without relying on medications or restrictive diets.
Transforming health with whole-food plant-based living
Jumpstart is a two-week program proven to prevent, arrest, and even reverse chronic disease while boosting vitality and well-being—all through a simple, whole-food plant-based diet.
We now offer Jumpstart in two formats:
Live and On-Demand versions!
Are you interested in any of the following?
Our Programs
Lose weight, lower cholesterol and blood pressure, and feel better. All through our proven, evidence-based program.
Improve mood and overall well-being using the latest findings from positive psychology, lifestyle medicine, and neuroscience.
Partner with a Health Coach and build your path to health, wellness, and well-being.
Lectures from experts in the field of Lifestyle Medicine on the topics that matter to you.
Groundbreaking live case discussions on Lifestyle Medicine patients - led by expert panelists. Free CME for clinicians.
Community dedicated to promoting human and planetary health. Join weekly Q&A Office Hours and monthly WFPB Support meetings.
Our Mission
At Rochester Lifestyle Medicine Institute (RLMI), we empower people everywhere to make evidence-based, life-affirming choices — rooted in whole-food plant-based living — to create a healthy, sustainable, and compassionate world.
In agreement with the American College of Lifestyle Medicine, we promote whole-food plant-based nutrition, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections as the pillars of health. To these we've added three more: enjoying nature, having purpose, and finding joy. All together these nine pillars make up our Wellness Wheel.
Contact us and subscribe to our mailing list here.
