At Rochester Lifestyle Medicine Institute, we help people overcome the biggest medical challenges they face by going to the root cause of health: how we live.
No pills, no big price tags. Just clinically-proven, affordable lifestyle education that treats heart disease, diabetes, obesity, and more.
Jumpstart is a two-week program proven to prevent, arrest, and even reverse chronic disease while boosting vitality and well-being—all through a simple, whole-food plant-based diet.
We now offer Jumpstart in two formats:
Live and On-Demand versions!
Are you interested in any of the following?
Our Programs
Lose weight, lower cholesterol and blood pressure, and feel better. All through our cutting-edge program, live on Zoom.
Improve mood and overall well-being using the latest findings from positive psychology, lifestyle medicine, and neuroscience.
Partner with a Health Coach and build your path to health, wellness, and well-being.
Lectures from experts in the field of Lifestyle Medicine on the topics that matter to you.
Groundbreaking live case discussions on Lifestyle Medicine patients - led by expert panelists
A community platform dedicated to promoting human and planetary health.
Our Mission
Rochester Lifestyle Medicine Institute’s mission is to establish Lifestyle Medicine, especially the adoption of Whole-Food Plant-Based nutrition, as the foundation for health and the healthcare system.
In agreement with the American College of Lifestyle Medicine, we promote whole-food plant-based nutrition, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections as the pillars of health. To these we've added three more: enjoying nature, having purpose, and finding joy. All together these nine pillars make up our Wellness Wheel.
Contact us and subscribe to our mailing list here.
