Eating healthy food can lower blood pressure, help you lose weight, and reverse chronic illness such as heart disease, and diabetes!

You have the power to improve your health, once and for all!
JUMPSTART YOUR HEALTH

Eating healthy food can lower blood pressure, and reverse chronic diseases, such as heart disease, diabetes and obesity!

You have the power to improve your health, once and for all!
JUMPSTART YOUR HEALTH
Wellness Wheel

ABOUT ROCHESTER LIFESTYLE MEDICINE

Rochester Lifestyle Medicine Institute addresses the root causes of these lifestyle-based diseases and doesn’t just treat the symptoms. We are dedicated to educating individuals about the power of a whole food plant-based diet and its proven ability to heal the body from within.  

The American College of Lifestyle Medicine defines Lifestyle Medicine as the use of a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease.

TRANSFORM YOUR HEALTH WITH A PLANT BASED DIET!

With our evidence based 15-Day Jumpstart Program you can lose weight, lower cholesterol, lower blood pressure, lower blood sugar, sleep better and feel great in just 2 weeks!

My PCP endorsed this program after he was a participant and I agree with him that it was important information for someone who wanted to improve their health, weight, and heart blood values.

— E.M.K.

Changed my life forever… For literally years I’ve had GI issues, and this has put those to rest once and for all. 

— R.K.

I could definitely envision patients benefiting from this type of program, especially from a disease reversal perspective.

— A.M., M.D.

For Medical Professionals

Explore the potential for collaboration with RLMI:

  1. Participate in Lifestyle Medicine Grand Rounds
  2. Refer patients to RLMI participant programs
  3. Earn online and live participation CME credits

JOIN US FOR ONE OF OUR EVIDENCE-BASED NUTRITION AND LIFESTYLE PROGRAMS

get mentalclarity

LIFT Project
Lift your mood, and your life with our online interactive group program.

get mentalclarity

Complete Health Improvement Program

Pivio 12-week lifestyle program shifts you away from habits that undermine your health towards those that support it.

get mentalclarity

Lifestyle as Medicine Lecture Series
Learn about the power of nutrition and lifestyle from medical experts such Neal Barnard, MD and Michael Greger, MD.

Rochester Lifestyle Medicine Institute’s mission is to establish Lifestyle Medicine, especially the adoption of whole food, plant-based nutrition, as the foundation for health and the healthcare system — available to all.

JOIN US

And receive notices about our lectures, programs, events, and more!

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