At Rochester Lifestyle Medicine Institute, we help people overcome the biggest medical challenges they face by going to the root cause of health: how we live.
No pills, no big price tags. Just clinically-proven, affordable lifestyle education that treats heart disease, diabetes, obesity, and more.
Are you interested in any of the following?
Our Programs
Lose weight, lower cholesterol and blood pressure, and feel better. All through our cutting-edge program, live on Zoom.
Improve mood and overall well-being using the latest findings from positive psychology, lifestyle medicine, and neuroscience.
Partner with a Health Coach and build your path to health, wellness, and well-being.
Lectures from experts in the field of Lifestyle Medicine on the topics that matter to you.
Groundbreaking live case discussions on Lifestyle Medicine patients - led by expert panelists
A community platform dedicated to promoting human and planetary health.
Our Mission
Rochester Lifestyle Medicine Institute’s mission is to establish Lifestyle Medicine, especially the adoption of Whole-Food Plant-Based nutrition, as the foundation for health and the healthcare system.
In agreement with the American College of Lifestyle Medicine, we promote whole-food plant-based nutrition, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections as the pillars of health. To these we've added three more: enjoying nature, having purpose, and finding joy. All together these nine pillars make up our Wellness Wheel.
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