A Plant-Based Diet: Eating for Happiness and Health is a self-paced course that teaches the science and politics behind eating a whole-food, plant-based (WFPB) diet. You will learn the power of lifestyle changes to prevent, arrest, and reverse our nation’s most expensive and devastating diseases. You’ll learn the principles of healthy aging; the pillars of Lifestyle Medicine; and the concept of Self-Determination Theory—a powerful paradigm for understanding and shaping your own behavior. You’ll discover that a plant-based eating style is abundant, delicious, and optimal for human health.
The engaging video-based course material is presented in seven modules for you to access online and learn at your own pace. You will also receive a pdf version of a 134 page course book with supporting materials and over 150 recipes.
Price: $99
This course is hosted on our community platform, paleblue.community.
To sign up, click this button:
Supplemental Personal Coaching
An option to purchase two 30-minute coaching sessions with an RLMI Health Coach for $50 (50% discount) will be provided after you register for this course. This individual coaching is for those who want extra support with the course. The coaching package and special pricing are exclusive to course registrants while taking the course.
See the coaches’ biographies HERE.