Welcome to the first day of Lifestyle Medicine Week 2021!
The mission of Rochester Lifestyle Medicine Institute is to establish Lifestyle Medicine, especially the adoption of Whole-Food Plant-Based (WFPB) nutrition, as the foundation for health and the healthcare system.
As you can see from this graphic, Lifestyle Medicine is critical for preventing the most common and costly chronic conditions afflicting our citizens. Learn more about Lifestyle Medicine Week.
Rochester Lifestyle Medicine Institute is proud to support the critical work of the American College of Lifestyle Medicine (ACLM). ACLM recognizes six pillars of Lifestyle Medicine: the use of a whole food, plant-predominant dietary lifestyle; regular physical activity; restorative sleep; stress management; avoidance of risky substances; and positive social connection. As you can see from our Wellness Wheel, we have added 3 pillars of our own: spending time outdoors, seeking purpose, and finding joy.
Stay well and have fun!