Self-Determination Theory Quiz

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Question 1 of 6

1. Question
Which of the following is NOT an element of self-determination theory?
- Autonomy
- Competence
- Motivation
- Relatedness
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Question 2 of 6

2. Question
Which of the following is a feature of a basic psychological need?
- It is learned.
- It is culture-specific.
- If thwarted, it leads to better functioning.
- It is true across time.
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Question 3 of 6

3. Question
Autonomy is the same as independence.
- True
- False
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Question 4 of 6

4. Question
How is autonomy incorporated into the Jumpstart program?
- Participants choose what foods to buy, cook and eat.
- Participants choose how compliant to be.
- Participants choose whether or not to continue after the program.
- Participants are asked to think about why they are participating.
- All of the above.
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Question 5 of 6

5. Question
Which of the following is NOT true about Self-Determination Theory?
- It is a theory of motivation that has been applied broadly, to fields such as teaching, work, health, and parenting.
- It is based on the idea that humans are inherently reactive; we only change when the circumstances require it.
- Optimal development is inherent but doesn’t happen automatically.
- The more that the components of Self-Determination Theory are fostered, the more likely a person will be to make and sustain changes.
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Question 6 of 6

6. Question

Match the numbers to the letters

Sort elements

External Regulation
Intrinsic Motivation
Introjected Regulation
Integrated Regulation
Identified Regulation

I sign up for an exercise class because I will get a free t-shirt if I attend 10 classes.

I sign up for a zumba class because I love the music and I feel great when I participate.

I decided to start exercising because my husband says I am getting fat.

I run for a half hour every day because I believe in being as healthy as I can – that is just who I am.

I swim for an hour 3 times a week, because I know that aerobic activity will make me healthier.

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