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On Tuesday, January 10, 2023, Chef AJ presented “Eat Up, Slim Down, Get Healthy!” to a vast international audience. AJ explained how to eat delicious healthy food that is filling yet optimal for weight loss. This is a must see for anyone that wants to improve their health, lose weight, or both! Chef AJ’s calorie density chart that is seen in the video can be downloaded here.

RLMI’s 15-Day Whole-Food Plant-Based program aligns with Chef AJ’s recommendations.

Learn more, sign up for a free information session, and register for one of the monthly programs here: Events | Rochester Lifestyle Medicine Institute

Watch the recorded video below, share it, and subscribe to RLMI’s YouTube channel for more great lifestyle medicine, health and plant based focused content.