Presented by RLMI’s Kim Taylor

Lifestyle factors play a crucial role in your health. We will provide an introduction to what Lifestyle Medicine is and how you can make positive lifestyle choices utilizing the following 9 pillars to support health and well-being:

1. Nutrition
2. Restorative Sleep
3. Physical Activity
4. Stress Management
5. Relationships
6. Avoidance of Toxins
7. Enjoying Nature
8. Finding Joy
9. Purpose

Empower yourself to adopt these lifestyles that scientific evidence shows to be vital to physical and mental health!

Kim Taylor – Kim is a valued program facilitator at RLMI, an AADP certified Holistic Health Practitioner, and has a certificate in Nutrition from the Vegetarian Health Institute. She is a life coach and spent several years as a manager/district manager for a non-profit agency. Kim has been plant-based since 2018 after taking Dr. Barnett’s 6-week nutrition course, and adopted the whole-food plant-based lifestyle after attending the RLMI Jumpstart program.

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