Healthy and Sustainable Weight Loss: Optimizing Nutrition

This educational and interactive group coaching program teaches you how to identify SMART (Specific, Measurable, Achievable, Relevant, Time-based) goals and implement habits to support optimal nutrition and sustainable weight loss.  Joining others on the journey is motivational and fun!

Program Summary:

• 6 sessions on Tuesdays 6:30 – 7:30pm Eastern with one week break, from January 23 – March 5, 2024.  See detailed schedule below.
• The virtual sessions are run via Zoom meetings.
• Sessions will consist of educational presentations and videos, with ample time for group discussions.
• Support between sessions is available in a private Google Classroom where participants and coaches can communicate.
• A maximum of 12 participants can register, providing a diverse, interactive, and intimate environment.
• The price is $349 per person.  A $50 discount is available – see details below.
• If financial barriers prevent your participation, please contact us at [email protected] to inquire about a potential scholarship.
• An additional option to purchase a package of 6 individual (one-on-one) 30-minute coaching sessions can be purchased for $198 (34% savings).  See “Optional Individual Health Coaching Package” further below for details.

Schedule and Topics:

• 1/23 Group Introductions/Expectations
• 1/30 Nutrient Density vs Calorie Density
• 2/6 Nutrition Labels
• 2/13 Microbiome
• 2/20 BREAK (no session)
• 2/27 Fiber
• 3/5 Carbohydrates

Note – Making big changes to one’s diet may result in rapid changes to health, and a need for adjustments to medications.  Blood pressure may drop and insulin sensitivity may change within a few days of adopting a whole-food, plant-based diet.  Therefore, we encourage participants to work closely with their healthcare providers so they can make appropriate medication changes. We also suggest getting lab work, including a lipid panel (cholesterol) and fasting glucose as close to the first and last days of the program, and one HbA1c for those concerned about diabetes.  Seeing the lab results can be uplifting and motivational to stay the course!

RLMI coaches teach self-directed, lasting lifestyle change that promote health and wellness.
Learn more about our experienced health coaches further below.

$50 Discount Instructions:

Part of our mission at RLMI is to educate healthcare providers on the impact that lifestyle choices have on preventing, arresting, and reversing disease. Providing your primary care physician (PCP) information will allow us to share your program results with them, to show the positive impact of the changes you made, and to inform them of how RLMI Lifestyle Medicine programs address the root cause of disease.

To qualify for the $50 discount, please complete the following:

• Provide your Date Of Birth and your PCP’s name, phone number, and email address (if you have it) in the “Additional information” section at checkout (see screenshot below).
• Provide your PCP with this letter that informs them of your participation in the program.  You can type the date, salutation, and your name into the PDF form.
• Apply coupon code enlighten at checkout for the $50 off.

Example of providing your information at checkout:

Register for the Group Health Coaching Program

Optional Individual Health Coaching Package

Would you like some extra coaching and support while participating in the group program?

A special package of six 30-minute individual coaching sessions is available to supplement the group program. Combining the group program (above) and the individual coaching package (below) enables you to attend one group session and one individual session each week for six weeks. You choose the day, time, and coach for each individual session using an online calendar system.

The special discounted price of $198 is a 34% savings compared to the regular individual coaching pricing and is only available to those participating in the group coaching program.

The group program and the individual coaching package are sold separately on two different transactions.